Findingyour centre,on and off the mat.
Reformer, tower and mat sessions tailored to what your body needs on the day. Strength with mobility — no experience needed. Just come and move.
The approach
Pilates is about coming back to your centre — the quiet, strong middle that everything moves from.
This studio was built on a simple belief: movement should make you feel more like yourself, not less. Whether you are recovering, building strength, or simply want to move with ease, sessions are considered, personal and never rushed.
Strength with mobility
We build real, usable strength while keeping you supple — so you move well in the studio and everywhere else.
Met where you are
Every session adapts to what your body needs on the day. Beginners and seasoned movers train side by side.
Mind and body
Breath, focus and control are the heart of the method. You leave feeling centred, not just worked.
Classes & Sessions
Five session formats — tailored to how you move.
From 1:1 private apparatus work to small group reformer and mat classes. Click any box for details, or jump to view pricing packages.
Pilates for golf
A better swing starts at your centre.
Golf asks your body to rotate powerfully, again and again, without breaking down. Pilates trains exactly that — the mobility, control and stability behind a consistent, pain-free swing. Sessions can be built specifically around your game.
- Cleaner spinal rotation and a fuller turn
- Hip and thoracic mobility for a repeatable swing
- Core control that protects the lower back
- Balance and stability through the whole movement
My story
I fell for Pilates because of how it made me feel — and I have been chasing that feeling for others ever since.
What began as my own practice became a calling. I trained comprehensively across the apparatus and mat, and later as a Reiki practitioner, because I believe how we move and how we feel are inseparable.
At Centre, sessions are calm, personal and genuinely tailored — I coach the person in front of me, not a template. My aim is simple: to help you feel strong, mobile and at home in your body, long after you leave the studio.
Pricing & memberships
Considered pricing for considered movement.
No lock-ins, no gimmicks — just fairly priced sessions and flexible blocks. Booking and payment are handled securely through Square.
Group Classes
Group Mat and Mat & Mobility classes. Sociable, scalable and welcoming to every level.
- Group Mat (45 min)
- Mat & Mobility (45 min)
- All props provided
- Blocks of 5 & 10 available
Apparatus
Small group reformer and tower work — max four — with genuine, individual attention.
- Small Group Apparatus (max 4)
- Reformer & tower
- Tailored to your body
- Duet option from £30pp
1:1 Private
Fully bespoke apparatus coaching. The most direct route to strength, mobility and progress.
- Undivided 1:1 attention
- Reformer, tower & mat
- Golf & rehab focus available
- Intro package available
Prices are a guide — live availability, packages and memberships are shown at checkout via Square.
Questions
Everything you need to know before your first session.
Absolutely. Most people start as complete beginners. A 1:1 or small group session lets me teach you the foundations at your pace, and every exercise can be scaled up or down on the day.
YOUR FIRST SESSION
Come and find your centre.
Book securely through Square in under a minute. New faces always welcome — no experience required.
30 Plus Health & Performance, Hockley